Approach

At River Oak Counseling, we use a strengths based approach to help you become your best self, and see your own potential. We work alongside you, to help guide you through life's inevitable challenges. Our goal is to help you to access your own strength and wisdom. We are trained in evidenced-based therapeutic practices, to help you accomplish your goals.

"Be the change you wish to see in the world"

-Mahatma Gandhi

Specialities and Focus Areas:

Anger Management
Anxiety
Bipolar Disorder
College / Graduate School Issues
Cognitive Behavioral Therapy (CBT)
Decision Making
Depression
Dialectical Behavioral Therapy (DBT)
Emotional Abuse
Family Conflict
Grief
Isolation
LGBTQ Safe and Affirming
Life Transitions
Medical and Health Concerns
Mindfulness
Mood Disorders
Motivation
Parenting Support and Guidance
Phobias
Physical Abuse
Post Traumatic Stress Disorder (PTSD)
Professional / Career Issues
Problem Solving
Relationship Issues
Self-Esteem
Sexual Abuse
Stress Management
Trauma (current, childhood)
Other Issues